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Obesity

Obesity

Natural Homeopathy Helps Reduce Excess Body Fat Quickly | See Remedies

                 


Obesity or fatness is an excess proportion of total body fat. A person is considered obese when his/her weight is 20% or more above the normal weight.

Obesity and overweight are not the same.

Overweight means excess weight of the body that may come from muscle, bone and fat and may deliver the same goods as obesity if not kept under control.


By many people obesity is considered as a serious chronic disease but in fact it is not. Obesity itself is not even a disease but yes, it can become a mother of many chronic diseases, if not controlled in time, because fat-body becomes prone to diseases.

O
besity and overweight ranges for adults are determined by using weight and height to calculate a number called the 'body mass index' (
BMI).

B
MI is an attempt to quantify the amount of tissue mass (muscle, fat, and bone) in an individual, and then categorize that person as underweight, normal weight, overweight, or obese based on that value.

An adult who has a BMI between 25 and 29.9 is considered overweight.


An adult who has a BMI of 30 or higher is considered obese.

.
Obese and overweight people are largely at increased risk of many chronic diseases such as
Kidney Stones mainly caused by the hard deposits made of minerals and salts in kidneys, Osteoarthritis mainly caused by the cartilage degeneration or deterioration, Type 2 Diabetes mainly caused by insulin resistance, Varicose Veins caused by multi-factorial conditions such as heredity or old age or pregnancy or excess body weight or lack of activities etc., the liver and Gallbladder Diseases mainly caused by the interruption in the process of gallbladder releasing bile through the bile duct causing lever damage, the Coronary Heart Disease and other Cardiovascular Diseases such as the Stroke and High Blood Pressure or Hypertension, some Cancers like Endometrial Cancer,
Colon Cancer, and the Breast Cancer, and many other chronic diseases.


Jump To:     How to Prevent Obesity and Lose Weight?          Natural Remedies for Obesity

.

What are the causes of Obesity and Overweight?

There can be many causes for a person to become obese and/or overweight such as:


Increased intake of foods that are high in fat, salt and sugars, and drinking of too much alcohol.

Overeating and eating unhealthy
diet, low in vitamins, minerals and other micronutrients.

Eating foods, grains, fruits, vegetables, nuts, dairy products or edible oils of inferior quality.

Eating fast foods too often, which are generally rich in fat and poor in quality.

Decreased physical workouts and regular exercise that are necessary to burn the consumed calories. Energy
  balance between calories consumed and calories expended are very important for fat and weight management.

Certain medications, such as
antipsychotics.

Modern busy lifestyles are also greatly responsible for people not being able to get sufficient time to prepare
  required specific health diet or to exercise at regular basis.


.
How to Prevent Obesity and Lose Weight?

Although obesity or fatness is generally thought to be a serious health condition
, particularly childhood obesity, p
reventing and managing obesity and overweight is not really that difficult as is being projected by many, particularly if no disease has yet entered your body.

Experience Enhanced Well-Being

As defined above, obesity itself is not a disease and if the body is still disease free, the weight loss or overweight management can be as easy as counting the numbers 1-2-3. Here is how!

You need no drugs, no medication, and need not waste precious dollars on weight loss programs!

Wondering what you have to do then to melt away extra fat of your body and maintain normal levels of your body-weight?

Don't worry. It's not much.

You only need to cultivate habits of --  eating proper diet --  and doing regular
exercise for at least 30 minutes every day.

That's all you need to do to shave off the unwanted fat or weight of your body.

Isn't it as easy as counting 1-2-3?

You may feel confused but you need not be.

Yes, it's true, many people will not agree that only 30 minutes of exercise can do the trick. But don't worry about what people think. Even don't worry about what researches reveal. Most of them would recommend -- obese or overweight people must exercise at least for 90 minutes every day. But the million-dollar question is how many of us can exercise regularly even for 10 minutes every day?

The problem with most of us today is that we all have become addicted to non-natural allopathic way of thinking; an allopath will prescribe the
same Jamalgota of
Paracetamol to all those who have a headache complaint, but this site believes in natural homeopathic way of thinking; which does not prescribe same medicine to all those who have a headache, but will treat the patient according to their symptoms, which are never the same in two individuals suffering from the same illness.

Every person's physical capacities are not the same and so every obese or overweight person can never be able to exercise for 90 minutes every day for long.

Law of nature also states "small starts often produce promising results". Remember -- consistency is the key element in any fitness schedule.


Get started:

• Eat only balanced
healthy diet, specifically prepared as per prevailing health conditions of your body, and
  indulge yourself in doing a regular
light exercise for at least 30 minutes every day, to burn the calories
  consumed by your body.
A balanced healthy diet means a diet that includes all the necessary
nutrients in
  appropriate quantity plus drinking of adequate water. All eatables should be of good quality and water should
  be clean fresh water. Personal as well as
kitchen hygiene is important while preparing the eatables.

• Choose minimall
y processed, whole foods,
whole grains, vegetables, fruits (not fruit juices as they are more
  sugary), nuts, some protein foods (fish and poultry for non-veggies, all kinds of beans for veggies) and plant
  oils.

• Eat only moderate quantities of dairy products, sugary foods, salt (only iodized), refined grains, potatoes, red
  and processed meats, and all the highly processed foods including fast food.

• Avoid as much as possible, the use of white rice, white bread, sugary drinks, beverages, and alcohol.

• Do not eat full stomach.



Indulging in light exercise means doing any exercise, no matter of what kind or of what intensity it is, as long as you feel comfortable with it, till the period of time you are not out of your breath.


Start doing any exercise that suits you the most for 5 to 10 minutes in the beginning and then gradually start increasing the time up to 30 minutes minimum every day.

Generally, a short brisk walk for few minutes or cycling or swimming are considered as the best light exercises for the beginners.


Beginners may feel some pain or soreness in the body-limbs the next morning but should continue to exercise because the body-pain or soreness of limbs is a natural reaction of body when the body is exerted for the first time after a long period of time, but it will soon start to disappear gradually if the exertion is continued on without break.

It is important to understand the difference between everyday physical activities and a regular exercise. Physical activity implies the contraction and relaxation of muscles, which requires energy, and regulates in bodily movement. Exercise, on the other hand, is a planned physical activity whose goal is to maintain or improve body-fitness.

Also it is important to understand that only with medication it is not possible to manage obesity. You may lose weight with medication but will surely regain the lost weight within 5-6 years. Medicines only provide support to hasten the process of removing illnesses out of your body, but the illness will keep coming back again and again and again un-till its cause is not removed. Cultivating a healthy habit of doing an appropriate regular exercise every day is very important to treat obesity successfully.

Even a modest weight loss of couple of pounds in the beginning and continuous maintenance of your weight loss efforts through proper diet and
precautionary approach to a regular exercise will surely force obesity disappear forever.

However, for chronic obesity, homeopathic remedies can safely be used to help eliminate excessive body-fat successfully in a natural way.

.
Homeopathy is one of the Safest Best Route to Get Cured Naturally

Although all the alternative natural remedies are equally capable of treating all kinds of diseases naturally with great degree of success, this site believes that
homeopathy is one of the 'best natural and safe route to get cured naturally', for quite many reasons such as:

Homeopathy, unlike all other natural systems of medicines, works to aid and stimulate body's own defense or
 
self-healing powers and also its immune system, thereby proving itself to be the only 'natural remedy' in its true
  sense.

Homeopathic remedies, derived from a variety of natural
crude materials of plants, minerals, salts or animals,
  are so much diluted in the process of preparation that almost non-of the original substance remains in the end 
  product. Unlike other natural remedies, the prepared medicines become completely free of any toxicity and
  side effects, and hence can be safely used in all conditions and for all ages, including infants and pregnant
  women
.

Natural remedies of homeopathy, unlike other natural remedies, work to treat the patient as-a-whole, rather
  than to treat the illness, by reaching to the very root of disease via symptoms of the patient and tries
  to remove the cause of disease from its root, thereby eliminating every possibility of the disease to return.

Natural medicines of homeopathy, unlike other natural medicines, do not interact with other
  medications, whether
conventional or natural supplementation, and hence can be used, without any doubt or
  fear, along with the medications one might already be taking.

Homeopathy, according to the estimation of  'World Health Organization', is used by over 500 million people
  around the globe, making it the second most widely used medicine system in the world.

Homeopathic remedies, unlike other natural remedies, can be successfully used for the prevention as well as
  for the treatment of an illness or disease.

Last but not the least important reason for this site to consider homeopathy as the 'best natural and safe route
  to get cured naturally', is the fact that the natural remedies of homeopathy for the treatment of any illness or
  disease, are very cheap and comfortably affordable compared to all the other modes of medication, whether
  conventional or natural.



Homeopathy is known to be quite potent to help eliminate excess Body Fat naturally without side effects
  

Best Homeopathic Remedies for The Natural Treatment of Obesity


Homeopathic medicines of homeopathy work to correct the digestive system, improve metabolism and help eliminate excess body fat in a natural way without causing any side effects, and hence is thought to be the safest alternative medicine for the treatment of obesity. The key to success, however, is to choose right medicine.

From the following remedies of homeopathy, the right remedy for you would be the one that matches with most of your symptoms. Learning about the
modalities of the remedy and its duration and relationship with other remedies, may greatly help in choosing right remedy, or in deciding about when to stop, repeat or choose and administer another medicine to treat and cure the disease of obesity or overweight successfully.

Ammonium Bromatum (Am-br;) Mother Tincture     5 - 10 drops  3 times
Indicated in
chronic laryngeal and
pharyngeal catarrh, neuralgic headaches
, and obesity. Constrictive pain in head, chest, legs etc. Irritable feeling under finger nails; relieved only by biting them.

Antimonium Crudum (Ant-c;) 6c     3 pallets  3 times
Excessive irritability and fretfulness, together with a thickly coated white tongue, are true guiding symptoms calling for this remedy. All the conditions are aggravated by heat and cold bathing. Cannot bear heat of sun. Tendency to grow fat. An absence of pain, where it could be expected, is noticeable
.
Gout with gastric symptoms. Aggravation, after eating; cold baths; acids or sour wine; after heat of sun or fire; extremes of cold, or heat. Better, in open air, during rest; after a warm bath.

Calcarea Carbonica (Calc;) 30c     3 pallets  3 times   Elderly should not repeat often
Children who grow fat, large-bellied, with large head, pale skin, chalky look. Great sensitiveness to cold; partial sweats. Craves for eggs, eat dirt and other indigestible things, are prone t
o
diarrhea
. Calcarea patient is fat, fair, flabby and perspiring and cold, damp and sour. Worse, from exertion, mental or physical; ascending; cold in every form; water, washing, moist air, wet weather, during full moon; standing. Better, dry climate and weather; lying on painful side.

Capsicum Annum (Caps;) 6c     3 pallets  3 times
Lack of reactive force, especially fat people; easily exhausted. Indolent, dreads any kind of exercise; persons inclined to be jovial, yet get angry at trifles. Desires to be let alone. Worse, open air,
draughts, uncovering. Better, while eating, from heat.

Carlsbad Aqua (Carl;) Mother Tincture     5 - 15 drops  3 times
Famous for its action on liver and in the treatment of obesity,
diabetes and gout. Useful in weakness of all organs, constipation
. Great liability to take cold.

Fucus Vesiculosus (Fuc;) Mother Tincture     5 - 60 drops  3 times   Before meals
A remedy for obesity and non-toxic
goiter; also ex ophthalmic. Digestion is furthered and flatulence diminished. Obstinate constipation; forehead feels as if compressed by an iron ring.
Thyroid enlargement in obese subjects.

Graphites (Graph;) 6c     3 pallets  3 times
Tendency to obesity. Suited to women who suffer from habitual constipation; with a history of delayed
menstruation. Takes cold easily. Sensitive to draught of cold. Decided aversion to coition. Worse, warmth, at night, during and after menstruation. Better, in the dark, from wrapping up.

Ignatia Amara (Ign;) 6c     3 pallets  3 times
Works best for persons fat, indolent, opposed to physical exertion, averse to go outside of their routine; get homesick easily. Atonic
dyspepsia; much flatulence.

Kalium Bichromicum (Kali-bi;) 6c     3 pallets  3 times
Especially suited to fleshy, fat, light complexioned persons subject to
catarrhs or with
syphilitic or the scrofulous history. Symptoms are worse in the morning; pains migrate quickly,
rheumatic and gastric symptoms alternate. Better, from heat. Worse, beer, morning, hot weather, undressing.

Phytolacca Decandra (Phyt;) Mother Tincture     10 drops  3 times
A patent medicine for weight reduction. Aching, soreness, restlessness, are general symptoms of this remedy. Loss of personal delicacy; indifferent to life.


Note: If symptoms improve stop medicine, if not relieved within 8-10 days try another remedy.

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